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COACHING

What  Coaching means to me

Coaching is a process that facilitates and enhances inner dialogue and ensures that everybody, neither absolving nor blaming themselves, will be able to find their own way towards their better self. 

Through coaching I learned to listen to myself and find my voice. 

Thanks to coaching I feel more connected to myself and able to find more balance with others.

  • Taking care on tiptoe
  • Have confidence in growth
  • Contribute to the transformation
  • Stimulate creativity
  • Creating beauty

This is Coaching for me !

Find  Key Coaching

My coaching model

  • Key Coaching : The key is used to open, close and discover. Coaching allows you to do all three steps exactly.
    Have a broader view, let go of what doesn't serve you, use curiosity to explore.
  • Knowledge : broad and deep knowledge of you.
  • Exploration : exploration of your resources and energies.
  • Yarn : a thread that allows you to connect the dots and connect with yourself and others.

1

I'm the right coach for you

IF

  • You feel like it to put yourself out there to achieve what is important to you;
  • Believe that the time has come to no longer hide anything or face a version of yourself that doesn't satisfy you;
  • You appreciate it the possibility of dedicating space, time and attention to reflect on what happens inside and outside of you.

2
IF

I'm the right coach for you

AND IF AT THE SAME TIME

  • You feel like it to recharge your energies through conversations that stimulate you to reflect;
  • Believe in the power of lightness as a lever to best face challenges;
  • You appreciate it kindness.

3
AND IF AT THE SAME TIME

What to expect from Coaching

Safe space, no judgment, trust and active listening

Thought provoking conversation in order to enhance creativity

Sounding board to focus on what you value for your personal growth

Venting or rambling to get compassion or psychological
aid

Place to harvest advice, tips or magic formulas

Backward dialogue aiming at uncovering deep roots

TO KNOW MORE

How one works Session

A safe space and  without judgement

Choice of theme

As a client, you will choose what to talk about based on what you think or feel and together with me, you will define the goal of the session.

Coaching stimulates thought, reflection and inner movement and also works offline!

Conversation

As a coach I will speak very little. I will mostly ask you questions and not give you answers or opinions. Even silence is contemplated, you will see how many things you will discover...

You will identify solutions, resources and strategies and implement what you set out to do.

Change

The session will always end in a very concrete way for you: an idea to develop, a state of mind to explore, an action to put into practice in a new way.

You will discover the beauty of the here and now and you will be able to choose how, when and what to achieve in the future.